This blog offers reflections on the development of mindfulness practice in personal and professional life, on Psychology and on Spirituality, as well as news about Mindfulness Activity in the Geneva area.
Loss is a fact of life. Impermanence is everywhere we look. We lose loved ones. We lose our health. We lose our glasses. We lose our memory. We lose our money. We lose our keys. We lose our socks. We have to come to terms with this reality. How we deal with them is what makes all the difference. For it is not what happens to us that determines our character, but how we relate to what happens.
I hope you may find this blog helpful.It aims to encourage the daily practice of mindfulness and support those who have participated in mindfulness programmes.
I am a Mindfulness Trainer, offering professional education, mindfulness-informed therapy, group and one-to-one courses in Mindfulness-Based Stress Reduction, and other Mindfulness-Based Workshops.