Mindfulness helps you go home to the present.
And every time you go there
and recognize a condition of happiness that you have,
happiness comes.
Thich Nhat Hahn
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This blog offers reflections on the development of mindfulness practice in personal and professional life, on Psychology and on Spirituality, as well as news about Mindfulness Activity in the Geneva area.
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Welcome
I hope you may find this blog helpful. It aims to encourage the daily practice of mindfulness and support those who have participated in mindfulness programmes.
About Me
- Karl Duffy.
- Geneva, Switzerland
- I am a Mindfulness Trainer, offering professional education, mindfulness-informed therapy, group and one-to-one courses in Mindfulness-Based Stress Reduction, and other Mindfulness-Based Workshops.
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- Poems (34)
- Practice (33)
- Effects of Mindfulness (31)
- Psychology (29)
- Inner Life (25)
- Attention (22)
- Spirituality (22)
- Stress (9)
- Friendship (6)
- Loss (6)
- Positivity (5)
- Health (4)
- Meditation (1)
Blog Archive
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2010
(272)
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April
(50)
- A stormy, peaceful night
- The music in our heart
- Dandelions
- No goal
- Practice is patient work
- How to overcome
- Living in the future
- Knowing
- Starting over, again and again
- Loving another person
- In the garden
- Not making the moment complicated
- Beware
- Perspective
- Crazy
- Connect
- Practice gratitude
- Following your path
- A Joyful day
- Pause and Wake up
- Speeding up
- Rush
- To belong
- Right Now
- Wealth
- Magic
- Hidden
- Miracles
- Loss
- Noise
- The Second Arrow
- Making our world
- Being in the moment: Life as Jazz
- Glory
- Overcoming
- Losing our way
- Staying with painful emotions
- Come home to the Present
- Let go of the past
- Within
- Change
- Three things
- Disappointments
- The real mystery
- Feeling Safe
- Easter Monday: Open our eyes
- Easter
- Accepting diversions
- Holding on: A dog and bone story
- Life events as our teacher: a cat story
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April
(50)