... Without darkness
Nothing comes to birth,
As without light
Nothing flowers.
May Sarton
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This blog offers reflections on the development of mindfulness practice in personal and professional life, on Psychology and on Spirituality, as well as news about Mindfulness Activity in the Geneva area.
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Welcome
I hope you may find this blog helpful. It aims to encourage the daily practice of mindfulness and support those who have participated in mindfulness programmes.
About Me
- Karl Duffy.
- Geneva, Switzerland
- I am a Mindfulness Trainer, offering professional education, mindfulness-informed therapy, group and one-to-one courses in Mindfulness-Based Stress Reduction, and other Mindfulness-Based Workshops.
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- Poems (34)
- Practice (33)
- Effects of Mindfulness (31)
- Psychology (29)
- Inner Life (25)
- Attention (22)
- Spirituality (22)
- Stress (9)
- Friendship (6)
- Loss (6)
- Positivity (5)
- Health (4)
- Meditation (1)
Blog Archive
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2010
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May
(59)
- The way we live
- The other side of the world
- Thoughts
- Moving towards a Mindful Society
- Every moment and every event of every person's lif...
- Just
- Every day
- The mind like the sky
- Increasing happiness
- The right time
- Some thoughts on illness
- Eyes to see
- The Wrong Trousers
- Swimming
- Hiding
- Paying attention or rushing
- Confusion
- Our substitute life
- Paying attention
- Triumph
- The days I like best....
- Repeating patterns
- GPS
- Anxiety
- On seeing a large office building in Berlin
- Waiting
- When we are not aware
- Our mortal heart
- Alone
- Do not judge each day by the harvest you reap but ...
- Working with unpredictability
- Letting go of projections
- The truth one cannot deny
- Finding a new path
- The Angel who comforts
- Choosing and Unchoosing
- Let go and be Happy
- A Dark Night
- Vulnerable Warrior
- Work
- Confidence in our real selves
- Weather
- The Swallows' Journey
- More on the effects of mindfulness
- Not wanting to live
- Drop in Session and Retreat
- Permission
- Forgetting
- How to grow
- Retreats
- Changes to the Blog
- Lifting one another up
- Outside and Inside
- Ants
- Inside or Outside: Where to look
- Practice
- Richard Davidson on how the brain can change
- Healthy Minds
- Opposites
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May
(59)