We cannot always change the perplexing conditions of our lives– but we can change how our minds relate to them.
Tara Bennett-Goleman
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This blog offers reflections on the development of mindfulness practice in personal and professional life, on Psychology and on Spirituality, as well as news about Mindfulness Activity in the Geneva area.
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Welcome
I hope you may find this blog helpful. It aims to encourage the daily practice of mindfulness and support those who have participated in mindfulness programmes.
About Me
- Karl Duffy.
- Geneva, Switzerland
- I am a Mindfulness Trainer, offering professional education, mindfulness-informed therapy, group and one-to-one courses in Mindfulness-Based Stress Reduction, and other Mindfulness-Based Workshops.
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- Poems (34)
- Practice (33)
- Effects of Mindfulness (31)
- Psychology (29)
- Inner Life (25)
- Attention (22)
- Spirituality (22)
- Stress (9)
- Friendship (6)
- Loss (6)
- Positivity (5)
- Health (4)
- Meditation (1)
Blog Archive
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2010
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March
(56)
- Fierce love
- Two modes
- On taking a risk and being fully alive
- Wrestling
- More effects of MBSR
- All this joy
- The body and the mind
- All is good
- Forgiveness
- Moving towards
- In between
- Friendships
- A reflection on love
- Happy
- The best laid plans of mice and men....
- Walls
- The human dilemna
- Facing up to the truth
- The experience of loss
- Barney
- Loneliness and solitude
- Change
- The two wolves
- My use of time
- A new voice
- Letting go of your cows
- St Patrick's Prayer
- Comparing
- Endings
- Sabbath
- The sins of the fathers
- Wider applications of mindfulness
- Freedom then and freedom now
- Shaky ground
- Ups and downs
- Encouragement
- More on speaking and listening
- Looking in the Wrong Places
- Fear
- Is it good or bad?
- Ups and downs
- Losses
- Speech and silence
- Types of insecurity in relationships
- Seasons
- The Rose
- Relating to problems
- Fragment by fragment, moment by moment
- Love
- More Stress
- A Daring Adventure
- When its over
- A prayer
- What we learn at the end of our life
- A joyful heart
- Practice
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March
(56)