This blog offers reflections on the development of mindfulness practice in personal and professional life, on Psychology and on Spirituality, as well as news about Mindfulness Activity in the Geneva area.
When I was a child in New York City in the 1940s there were laws that attempted to legislate the Biblical injunction, “Remember the Sabbath and keep it holy.” Businesses were closed. Shopping stopped. There were no convenience stores. People needed to remember, in advance of the Sabbath, to provide for the upcoming day of rest and spiritual reflection so that, on that day, they could rest. The community collectively caught its breath. Family members spent time with each other. They renewed connections. They visited neighbors.
I like to imagine that, whether or not people went to religious services, there was the possibility in that period of a pause for reflection. “What am I doing with my life?” “Is what I am doing good for me?” “Is it good for other people?” “Does my life make a difference in the world?” “Could my life make more of a difference in the world?”
All of the important fundamental questions in life seem to be waiting, so to speak, next on line at the top of the mind’s agenda, if only we give them the time and the space to present themselves.
I hope you may find this blog helpful.It aims to encourage the daily practice of mindfulness and support those who have participated in mindfulness programmes.
I am a Mindfulness Trainer, offering professional education, mindfulness-informed therapy, group and one-to-one courses in Mindfulness-Based Stress Reduction, and other Mindfulness-Based Workshops.