When you are compassionate with yourself, you trust in your soul,
which you let guide your life.
Your soul knows the geography of your destiny
better than you do.
John O'Donoghue
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This blog offers reflections on the development of mindfulness practice in personal and professional life, on Psychology and on Spirituality, as well as news about Mindfulness Activity in the Geneva area.
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Welcome
I hope you may find this blog helpful. It aims to encourage the daily practice of mindfulness and support those who have participated in mindfulness programmes.
About Me
- Karl Duffy.
- Geneva, Switzerland
- I am a Mindfulness Trainer, offering professional education, mindfulness-informed therapy, group and one-to-one courses in Mindfulness-Based Stress Reduction, and other Mindfulness-Based Workshops.
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Labels
- Poems (34)
- Practice (33)
- Effects of Mindfulness (31)
- Psychology (29)
- Inner Life (25)
- Attention (22)
- Spirituality (22)
- Stress (9)
- Friendship (6)
- Loss (6)
- Positivity (5)
- Health (4)
- Meditation (1)
Blog Archive
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2010
(272)
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January
(49)
- Desert Fathers and Mothers
- Quiet time
- Plan to be surprised
- Stop Running
- Not keeping to the safe path
- Media use and distractions
- Ocean waves
- Practice means always starting over
- Transformation
- Destiny
- Meditation and Insomnia
- St Francis de Sales
- Meditation
- Ring the Bells
- Develop positive skills
- Fresh eyes
- An Evening Blessing
- Gratitude
- Sitting
- Mindfulness and attachment
- On greeting the sun this morning
- This too will pass
- The effect of mindfulness on the Brain
- Self and Others
- Letting the past go
- Sabbath
- Loving life
- Change
- Gentleness
- Small Milestones
- Earthquake
- More applications of Mindfulness
- Courage
- Footprints
- Mindfulness in Schools
- Stress and sleep
- Turning difficulty into awakening
- Stillness
- A Choice
- Daring to dance
- Letting go of fear
- Running
- Mindfulness and emotional well being
- The Narrowness of Fear
- Learning new habits
- Noise and silence
- Resolutions III: Small Steps
- Living the New Year fully
- Setting out
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January
(49)