"Have you ever noticed that
when you get on the highway at rush hour
that it is everyone else who is the traffic,
never you?"
Ajahn Armaro.
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This blog offers reflections on the development of mindfulness practice in personal and professional life, on Psychology and on Spirituality, as well as news about Mindfulness Activity in the Geneva area.
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Welcome
I hope you may find this blog helpful. It aims to encourage the daily practice of mindfulness and support those who have participated in mindfulness programmes.
About Me
- Karl Duffy.
- Geneva, Switzerland
- I am a Mindfulness Trainer, offering professional education, mindfulness-informed therapy, group and one-to-one courses in Mindfulness-Based Stress Reduction, and other Mindfulness-Based Workshops.
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Labels
- Poems (34)
- Practice (33)
- Effects of Mindfulness (31)
- Psychology (29)
- Inner Life (25)
- Attention (22)
- Spirituality (22)
- Stress (9)
- Friendship (6)
- Loss (6)
- Positivity (5)
- Health (4)
- Meditation (1)
Blog Archive
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2009
(100)
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December
(47)
- Resolutions II: starting over
- Resolutions I : Judging
- Ways of seeing
- Mindfulness and Social Anxiety
- Looking inside
- Solitude
- The Gift
- A Change in tone
- Do not be afraid
- Tenderness
- What We Feel is not who we are, Part Two
- Not looking forward
- Mindfulness and some anxiety problems
- Not knowing
- Patience
- What We Feel is Not Who We Are
- Solstice
- Seeing life from your own stories
- Sunday morning
- Transitions
- AnamChara : Soul Friendship
- Strength
- A poem in memory of those who are no longer with us
- Wisdom
- Melting our difficulties
- Let Go
- Balance
- After A Stroke
- Gaudete
- Memory
- Letting things define us
- Two Simple thoughts
- Born to help
- Mindfulness Approaches and Depression
- Mindful eating
- Living fully
- Falling
- Starlings in Winter
- Focusing
- Saint Nicholas and the practice of generosity
- Tune in
- On hearing a wren sing
- The arrival of winter
- The All Day Retreat
- Disappointment
- Wonder
- Meditation in medicine
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December
(47)