Calmness
comes from the ability
to let the mind
be at ease and relaxed
in whatever the situation.
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This blog offers reflections on the development of mindfulness practice in personal and professional life, on Psychology and on Spirituality, as well as news about Mindfulness Activity in the Geneva area.
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Welcome
I hope you may find this blog helpful. It aims to encourage the daily practice of mindfulness and support those who have participated in mindfulness programmes.
About Me
- Karl Duffy.
- Geneva, Switzerland
- I am a Mindfulness Trainer, offering professional education, mindfulness-informed therapy, group and one-to-one courses in Mindfulness-Based Stress Reduction, and other Mindfulness-Based Workshops.
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Labels
- Poems (34)
- Practice (33)
- Effects of Mindfulness (31)
- Psychology (29)
- Inner Life (25)
- Attention (22)
- Spirituality (22)
- Stress (9)
- Friendship (6)
- Loss (6)
- Positivity (5)
- Health (4)
- Meditation (1)
Blog Archive
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2010
(272)
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February
(52)
- New buds
- Fear and relationships
- On not blaming.
- The Choices we make
- Kindness
- Being sick and Impermanence
- Underneath
- The imperfect is our paradise
- Defense Mechanisms
- Simplifying Space
- Being Happy
- Love
- Solvitur ambulando
- A mindfulness and Tai Chi project in a Boston school
- Locus of Control
- Teachings all around
- Experience everything
- Being Grateful
- Always adjusting
- On not being afraid
- Real life or following an idea
- Lent
- Smile
- Lent and Fasting
- Pancake Tuesday
- How our work has meaning
- At Mid Way
- The power of the mind
- February 14th
- The unconscious must out
- Talking to God
- On getting older
- Mindfulness meditation and alcoholism
- Friday Work - and life sometimes
- Being Seen
- Walking helps
- Instructions on how to live
- A soft day
- Worrying
- Stress and worry
- On achieving results
- Sunday morning
- Internet generation
- Let go
- More mindfulness research
- Happiness in our own hands
- Mindfulness and ADD
- A fresh start
- Light
- Bits and pieces
- Lá Féile Bríde
- Monkey mind
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February
(52)