This blog offers reflections on the development of mindfulness practice in personal and professional life, on Psychology and on Spirituality, as well as news about Mindfulness Activity in the Geneva area.
The pace of life today can cause people to push their minds and bodies to the limit, often at the expense of physical and mental well-being. According to the Mind/Body Medical Institute at Harvard University, 60 - 90% of all medical visits in the US are for stress-related disorders.
I hope you may find this blog helpful.It aims to encourage the daily practice of mindfulness and support those who have participated in mindfulness programmes.
I am a Mindfulness Trainer, offering professional education, mindfulness-informed therapy, group and one-to-one courses in Mindfulness-Based Stress Reduction, and other Mindfulness-Based Workshops.