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Saturday, October 31

Making Space

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Don't fill the Gaps: "Gaps between activities allow our minds to reopen, expand and have original, often time-and-effort-saving big...
Friday, October 30

Help for Helpers

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Training in mindfulness meditation can alleviate burnout experienced by many in the helping professions and improve their well-being, Univer...
Thursday, October 29

Stress

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The pace of life today can cause people to push their minds and bodies to the limit, often at the expense of physical and mental well-being....
Wednesday, October 28

Letting go

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And to die, which is the letting go of the ground we stand on and cling to every day, is like the swan, when he nervously lets himself down ...

Non-Doing

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"I always forget how important the empty days are, how important it may be sometimes not to expect to produce anything, even a few line...
Tuesday, October 27

New Beginnings

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A new MBSR Course starts this evening, and as always I am looking forward to meeting new people and to working with them on developing the d...
Monday, October 26

Distractions

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There is a lot of research going on these days into the effects and benefits of meditation. Psychologists at John Moores University, Liverpo...
Saturday, October 24

Better than Drugs?

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The 2008 Annual Meeting of the Royal College of Psychiatrists at Imperial College, London was told that the evidence-base for the therapeut...

Working on Happiness

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"Until recently, psychologists believed that the degree to which a person can naturally experience happiness, referred to as a "s...